A New You. 4 exercises to get you in shape Volume 2.

Here are another 4 exercises to get you in shape and ready for summer!


  1. Christy says:

    Hey Sam, I have a question for you. Is yoga a good workout to lose weight? I am a busy mom of 3 and need a good quick workout and wanna try yoga.

  2. Kendria says:

    Thank you. Those are all my favorites. I hate to do them but they DO work!

  3. Lara E. says:

    Wow I love your videos! these are great exercises I’ve never really worked out but I’m going to start trying these you look so fit and healthy they must be great. Thank you for making these videos.