Quick Cardio Workout

Can’t make it to the gym? No sweat! Here’s a cardio workout routine with five moves you can do in your living room with no equipment required. Depending on how much time you have, you can do one to three sets, or more if you’re feeling up to it!

Cardio Workout:

  • Reverse Lunge with hop (12 on each leg)
  • Jumping Jacks (30)
  • Burpees (10)
  • Jump Squats (15)
  • Mountain Climbers (20 on each side)

Have a great workout!
**Note: Fitness has always been a passion of mine. When I was in high school, I worked at a gym where I learned the fundamentals of weight training and then, in college, I was an aerobics instructor teaching body sculpting, spin and water aerobics classes. Back then, I was certified through the university and then through the gym where I worked, but please know I am currently not accredited with any national organization. These are just my routines/exercises that I enjoy doing! Proper form is very important to me so I keep up-to-speed with DVD’s from my favorite trainers, like Jillian Michaels, and reading fitness magazines. Please consult a doctor before performing these moves or doing any workout routine.

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