Booty Workout

Booty Workout

I have been posting many bootyliscious butt workouts on Pinterest so I thought I would write a blog on my favorite moves broken down by beginner, intermediate, and advanced levels for all of you! I have pinned just about all of the routines and, taken group exercise...

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Plank Workouts

Plank Workouts

In order to help you get your abs bikini ready for summer its important to know the different parts of your ab muscles so you can target each area appropriately.  There are three general areas, the rectus abdominus made up of the upper and lower abs, the obliques,...

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A New You Video Series

A New You Video Series

In this first tutorial, we'll look at 3 exercises that will help you start to tone up those arms!   *Samantha Busch strongly recommends that you consult your doctor and get medical approval before beginning any fitness and / or exercise program.

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