Archive | Fitness

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New Year’s 10 by 10 Workout

The holidays are over and after all those drinks and desserts it’s time to kick it into gear! I love doing this workout routine because it’s fast, doesn’t require a lot of equipment or space and really torches calories while toning. It is set up as five different exercises, ten reps each and ten rounds. […]

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How to Get a Six Pack (of Abs!)

It may be fall (finally!) and we are packing away our summer clothes and swimsuits, but that doesn’t mean it’s time to stop working on our abs! I will admit, though, sometimes I get bored with just lying on the mat doing crunches, bicycles and planks, so I created a workout that change things up! […]

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Banish Bra Fat Workout

I’ve had some ladies ask how to banish bra fat. You know, that annoying bulge that hangs over the back of your bra and by your armpits, making strapless dresses a nightmare! Here are some of my favorite moves to really target the chest, back and shoulders that will help you quickly tone and be […]

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Booty Builder Workout

Bikini season is officially here and that means it’s time to start working that booty of yours! The summer is filled with beach trips and days by the pool and if you’re thinking about how to get your booty looking its best in a bikini, I have the perfect workout for you! This Booty Builder […]

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The Skinny on Skinny Teas

Skinny teas are all the rage right now! They are taking Instagram by storm with pictures of girls with flat stomachs sipping on tea. So, what’s all the hype about? I tried three different teas and here are my thoughts! First, let me start by saying nothing is going to replace eating healthy and working […]

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Protein Power with Complete Nutrition

It’s no secret – living a healthy lifestyle is very important to me.  I try to eat healthy every day and I LOVE to work out! Some days when I feel like I need a little boost of energy or want to add extra protein to my diet, I like to have a good, filling […]

Samantha Busch. Charlotte, NC

Firing on All Cylinders

I like to think I’m pretty healthy. I eat pretty decent and I love to work out. I don’t smoke and I drink like maybe one or two drinks a week (if that).  But I still felt so blah. Do you all know what I’m talking about? It hits 2:00 pm and I’m absolutely exhausted. […]

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The Busch Bootcamp Workout

It’s finally starting to warm up and that’s great for getting more active! Whether it’s riding a bike or taking a walk, we can all agree, working out outdoors is so much better! Kyle and I took our weight and cardio routine outside and we both felt like we got an even better workout session than […]

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Barre DVD Reviews

There are so many workout DVDs on the market today, so I just wanted to share some of my favorites with you! Hope you enjoy the blog and please comment below with some of your favorite workout DVDs! Barre Skinny is my favorite for toning that tushy! It works all of your body parts but really […]