Archive | Fitness

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OOTD: Living in Athleisure

Can we just take a moment and talk about how thankful I am that the athleisure trend has made it completely acceptable – even stylish – to wear leggings and sneakers and still look put together? I’m sure all of you will agree, being a mom is not easy! From the car pool line to […]

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New Year’s 10 by 10 Workout

The holidays are over and after all those drinks and desserts it’s time to kick it into gear! I love doing this workout routine because it’s fast, doesn’t require a lot of equipment or space and really torches calories while toning. It is set up as five different exercises, ten reps each and ten rounds. […]

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How to Get a Six Pack (of Abs!)

It may be fall (finally!) and we are packing away our summer clothes and swimsuits, but that doesn’t mean it’s time to stop working on our abs! I will admit, though, sometimes I get bored with just lying on the mat doing crunches, bicycles and planks, so I created a workout that change things up! […]

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Banish Bra Fat Workout

I’ve had some ladies ask how to banish bra fat. You know, that annoying bulge that hangs over the back of your bra and by your armpits, making strapless dresses a nightmare! Here are some of my favorite moves to really target the chest, back and shoulders that will help you quickly tone and be […]

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Booty Builder Workout

Bikini season is officially here and that means it’s time to start working that booty of yours! The summer is filled with beach trips and days by the pool and if you’re thinking about how to get your booty looking its best in a bikini, I have the perfect workout for you! This Booty Builder […]