Archive | Fitness

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The Skinny on Skinny Teas

Skinny teas are all the rage right now! They are taking Instagram by storm with pictures of girls with flat stomachs sipping on tea. So, what’s all the hype about? I tried three different teas and here are my thoughts! First, let me start by saying nothing is going to replace eating healthy and working […]

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Protein Power with Complete Nutrition

It’s no secret – living a healthy lifestyle is very important to me.  I try to eat healthy every day and I LOVE to work out! Some days when I feel like I need a little boost of energy or want to add extra protein to my diet, I like to have a good, filling […]

Samantha Busch. Charlotte, NC

Firing on All Cylinders

I like to think I’m pretty healthy. I eat pretty decent and I love to work out. I don’t smoke and I drink like maybe one or two drinks a week (if that).  But I still felt so blah. Do you all know what I’m talking about? It hits 2:00 pm and I’m absolutely exhausted. […]

Workout Video

The Busch Bootcamp Workout

It’s finally starting to warm up and that’s great for getting more active! Whether it’s riding a bike or taking a walk, we can all agree, working out outdoors is so much better! Kyle and I took our weight and cardio routine outside and we both felt like we got an even better workout session than […]

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Barre DVD Reviews

There are so many workout DVDs on the market today, so I just wanted to share some of my favorites with you! Hope you enjoy the blog and please comment below with some of your favorite workout DVDs! Barre Skinny is my favorite for toning that tushy! It works all of your body parts but really […]

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How To Get a Better Night’s Sleep

Try incorporating these easy tips to make the most of the extra hour of sleep this weekend! With Daylight Savings just around the corner, my friends at Beautyrest® Brand challenged me to show you how to take steps towards being a healthier, more well-rested you.  For me, that really starts with a good night’s sleep. […]

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Quick Cardio Workout

Can’t make it to the gym? No sweat! Here’s a cardio workout routine with five moves you can do in your living room with no equipment required. Depending on how much time you have, you can do one to three sets, or more if you’re feeling up to it! Cardio Workout: Reverse Lunge with hop […]

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VIDEO: Booty Lifter Workout

Booty lifter 5 rounds 1. Booty burners (20 each side) 2. Step ups (15 each side) 3. Double pulse squat (15) 4. Deadlifts (15) 5. Glute bridge (25)

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Video: Combo Moves for a Full Body Workout

Combo moves for a full body workout (aim for 3-5 rounds through depending on fitness level) 1. Squat with overhead press (15 reps) 2. Plank Rows (12 each side) 3. Reverse lung with a twist (12 each side) 4. Burpees (10) 5. Alternating front-side raise with a calf raise (12 each)