Short on time but need to burn some calories and tone up? No worries! I have you covered with this awesome workout that works multiple muscle groups in each exercise. Try to complete this circuit three times through: Plank with Alternating Leg Raises ~Get into a normal plank position, remember to keep your hips down […]
In this next video, I share with you a great healthy Waldorf salad. A great summer lunch or dinner dish. I hope you enjoy! xoxo Samantha
Print this out and start getting those Triceps looking good for summer!
On Twitter the other day, I told people that one of my favorite things about a night race is that it allows me time to workout during the day and then I asked about all of your workouts. One response I got spurred this next blog. One lady asked if cleaning the house counted as […]