Booty Builder Workout

Booty Builder Workout

Bikini season is officially here and that means it’s time to start working that booty of yours! The summer is filled with beach trips and days by the pool and if you’re thinking about how to get your booty looking its best in a bikini, I have the perfect workout for...

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The Skinny on Skinny Teas

The Skinny on Skinny Teas

Skinny teas are all the rage right now! They are taking Instagram by storm with pictures of girls with flat stomachs sipping on tea. So, what's all the hype about? I tried three different teas and here are my thoughts! First, let me start by saying nothing is going to...

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Protein Power with Complete Nutrition

Protein Power with Complete Nutrition

It’s no secret – living a healthy lifestyle is very important to me.  I try to eat healthy every day and I LOVE to work out! Some days when I feel like I need a little boost of energy or want to add extra protein to my diet, I like to have a good, filling protein bar....

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The Busch Boot Camp Workout

The Busch Boot Camp Workout

It's finally starting to warm up and that's great for getting more active! Whether it's riding a bike or taking a walk, we can all agree, working out outdoors is so much better! Kyle and I took our weight and cardio routine outside and we both felt like we got an even...

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Barre DVD Reviews

Barre DVD Reviews

There are so many workout DVDs on the market today, so I just wanted to share some of my favorites with you! Hope you enjoy the blog and please comment below with some of your favorite workout DVDs! Barre Skinny is my favorite for toning that tushy! It works all of...

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Quick Cardio Workout

Quick Cardio Workout

Can’t make it to the gym? No sweat! Here’s a cardio workout routine with five moves you can do in your living room with no equipment required. Depending on how much time you have, you can do one to three sets, or more if you’re feeling up to it! Cardio Workout:...

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Video: Combo Moves for a Full Body Workout

Video: Combo Moves for a Full Body Workout

Combo moves for a full body workout (aim for 3-5 rounds through depending on fitness level) 1. Squat with overhead press (15 reps) 2. Plank Rows (12 each side) 3. Reverse lung with a twist (12 each side) 4. Burpees (10) 5. Alternating front-side raise with a calf...

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18 Looks for a Stylish Summer

18 Looks for a Stylish Summer

Vestique + Samantha Busch Collab I recently had the pleasure of working with the awesome boutique Vestique to pick out some of my favorite summer looks for you! They have locations in North Carolina and South Carolina – but you can also shop the looks online! Vestique...

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Friction Training with the Lynx Board

Friction Training with the Lynx Board

I'm always looking for a new workout routine so I don't get bored or plateau, and since we’re on the go a lot, I need something that I can do in the motorhome when we are at the track. While doing some research one day, I came across the Lynx Board on Instagram...

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