Archive | Fitness

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Burn Out Those Biceps

Nowadays, carrying Brexton (my 22 pound adorable lil’ chunker) is workout enough for my biceps! However, I like to squeeze this quick routine in too, when I can! Depending on time or what else I am working on that day, I either do each move for one full minute, resting 20 seconds between moves or […]

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Ab Routine for Those with a Bad Back

As many of you know, I blew out a disc this summer while lifting Brexton.  He was in the middle of the bed where I was dressing him and when he began to fuss, I leaned over with my arms outstretched and lifted him using just my back (aka completely the wrong way)! As someone […]

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Fit to be Pregnant

As I approach 37 weeks, I am still trying to work out regularly, although I can’t lie, it’s getting more and more difficult because little man is dropping! Fitness and eating healthy (for the most part) have been important to me throughout my entire pregnancy so I wanted to share with you a little bit […]

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Three Minute Squat Challenge

Looking to add some quick, lower body blasting cardio/toning to your routine, then you will LOVE this three minute squat challenge. The demo video is below but here is a brief description. All you will need is a stopwatch and, trust me, this will leave your legs feeling like Jell-O! 0–.30: Squats .30-1:00 : Jump […]

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Beginner Bicep Routine

I have gotten many requests from people through social media to create a few more simple, body part specific, workouts for those of you just starting out.  Ladies don’t be afraid to grab some weights if you want to tone your arms! Below is a description of the moves, but please watch the video to […]

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Lower Body Sculpting

Looking for a quick workout to tone every part of your thighs and booty while getting your heart rate going? Then you’re going to love this workout! I combine this with my other ab and arms workout for a full total body routine. Do each move for one full minute and run through the routine […]

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Standing Abs Series

Get up off of that floor and join me in a standing abs series sure to tone your core and get that heart rate up! If you feel like you have reached a plateau doing your normal crunches or just want a change, incorporate this series into your next workout.  Aim for one full minute […]

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Advanced 5 Minute Plank Series

Are planks fun? No, not so much! Do we have to do them for a tight, toned core? OH YES, yes we do! Here is a quick five minute workout that will shred your core in no time.  (Remember to always consult a doctor before starting any new exercises, take breaks when you need but […]

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10 Minute Lower Body Blast

This workout is effective and intense, in just a few minutes you can lift your fanny, sculpt your thighs and tone your calves! You can do it in the comfort of your own home and add this into your routine at the gym. Also add weights to the moves or do it two times thru […]