Three Minute Squat Challenge

Three Minute Squat Challenge

Looking to add some quick, lower body blasting cardio/toning to your routine, then you will LOVE this three minute squat challenge. The demo video is below but here is a brief description. All you will need is a stopwatch and, trust me, this will leave your legs...

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Beginner Bicep Routine

Beginner Bicep Routine

I have gotten many requests from people through social media to create a few more simple, body part specific, workouts for those of you just starting out.  Ladies don’t be afraid to grab some weights if you want to tone your arms! Below is a description of the moves,...

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Lower Body Sculpting

Lower Body Sculpting

Looking for a quick workout to tone every part of your thighs and booty while getting your heart rate going? Then you’re going to love this workout! I combine this with my other ab and arms workout for a full total body routine. Do each move for one full minute and...

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Standing Abs Series

Standing Abs Series

Get up off of that floor and join me in a standing abs series sure to tone your core and get that heart rate up! If you feel like you have reached a plateau doing your normal crunches or just want a change, incorporate this series into your next workout.  Aim for one...

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Advanced 5 Minute Plank Series

Advanced 5 Minute Plank Series

Are planks fun? No, not so much! Do we have to do them for a tight, toned core? OH YES, yes we do! Here is a quick five minute workout that will shred your core in no time.  (Remember to always consult a doctor before starting any new exercises, take breaks when you...

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10 Minute Lower Body Blast

10 Minute Lower Body Blast

This workout is effective and intense, in just a few minutes you can lift your fanny, sculpt your thighs and tone your calves! You can do it in the comfort of your own home and add this into your routine at the gym. Also add weights to the moves or do it two times...

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Super High Rep Training

Super High Rep Training

Want to change your body? Then you have to push yourself! After you have been working out for awhile, if you don’t switch it up, your body can plateau.  This advanced workout is a great addition to throw in once a week to challenge yourself.  Simply complete 50 reps...

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No Space? No Equipment? NO PROBLEM!

No Space? No Equipment? NO PROBLEM!

Here is a very effective and challenging workout that you can do with little space and absolutely no equipment. In a hotel without a gym or don't want to pay for a health club membership? All you need is a mat or soft surface, a wall and yourself. I promise you this...

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The Best Sports Bra EVER

The Best Sports Bra EVER

As many of you know I love to workout, from Zumba to Barre to Pilates and everything in between, it is one of my favorite things to do! That said, I have tried every sports bra known to man (and, literally, I think men created most of them because many are horrible)....

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No Gym Required

No Gym Required

Gyms are the worst right after the New Year’s! They are packed with people and leave you either waiting in line for the cardio equipment or with no floor space to move and no weights to use.  Also, many people quit going by the month of February either because it...

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