The Multi-Tasker Workout

The Multi-Tasker Workout

Short on time but need to burn some calories and tone up? No worries! I have you covered with this awesome workout that works multiple muscle groups in each exercise.  Try to complete this circuit three times through: Plank with Alternating Leg Raises ~Get into a...

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Household Workouts

Household Workouts

On Twitter the other day, I told people that one of my favorite things about a night race is that it allows me time to workout during the day and then I asked about all of your workouts.  One response I got spurred this next blog.  One lady asked if cleaning the house...

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Get Swimsuit Ready!

Get Swimsuit Ready!

Over eat and over drink all winter long? Then it is time to whip you into shape for 2013! Don’t worry if you don’t have a gym membership, just shove that coffee table in your living room out of the way and buy two sets of dumbbells and lets get to work! In order to...

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Summer Body! Video 3

Summer Body! Video 3

Let's keep toning that body for the summer season! Here is video 3 in my 4 part lower body series. Make sure to do each exercise two times! Let me know what you think by leaving a comment or sending me a tweet. @SamanthaBusch.

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Lower Body Workout Video

Lower Body Workout Video

In this next video we'll work on your lower body, this set of exercises will really tone up that lower body just in time for Summer! Make sure to do each exercise two times! Let me know what you think by leaving a comment or sending me a tweet. @SamanthaBusch.  

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Plank Workout Series Video

Plank Workout Series Video

Spring is coming! So that means bikini weather is only months away. Time to get those abs looking good. In this video I'll share with you a few of my favorite plank work out moves that are sure to get you looking good! Enjoy and please make sure to comment and let me...

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I’m Bringing Sexy Back

I’m Bringing Sexy Back

Justin Timberlake sure made a huge splash at the Grammys performing one of my new favorite songs, “Suit and Tie”.  However, my all-time favorite song by him is still “Sexy Back” and a lot of the women on the red carpet at the Grammys sure did just that! From the...

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Getting Buff in 2013

Getting Buff in 2013

Overeat and over drink all winter long? Then it’s time to whip yourself into shape for 2013! Don’t worry if you don’t have a gym membership, just shove that coffee table in your living room out of the way, buy two sets of dumbbells and let’s get to work! In order to...

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