Get Swimsuit Ready!

Get Swimsuit Ready!

Over eat and over drink all winter long? Then it is time to whip you into shape for 2013! Don’t worry if you don’t have a gym membership, just shove that coffee table in your living room out of the way and buy two sets of dumbbells and lets get to work! In order to...

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Summer Body! Video 3

Summer Body! Video 3

Let's keep toning that body for the summer season! Here is video 3 in my 4 part lower body series. Make sure to do each exercise two times! Let me know what you think by leaving a comment or sending me a tweet. @SamanthaBusch.

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Lower Body Workout Video

Lower Body Workout Video

In this next video we'll work on your lower body, this set of exercises will really tone up that lower body just in time for Summer! Make sure to do each exercise two times! Let me know what you think by leaving a comment or sending me a tweet. @SamanthaBusch.  

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Plank Workout Series Video

Plank Workout Series Video

Spring is coming! So that means bikini weather is only months away. Time to get those abs looking good. In this video I'll share with you a few of my favorite plank work out moves that are sure to get you looking good! Enjoy and please make sure to comment and let me...

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I’m Bringing Sexy Back

I’m Bringing Sexy Back

Justin Timberlake sure made a huge splash at the Grammys performing one of my new favorite songs, “Suit and Tie”.  However, my all-time favorite song by him is still “Sexy Back” and a lot of the women on the red carpet at the Grammys sure did just that! From the...

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Getting Buff in 2013

Getting Buff in 2013

Overeat and over drink all winter long? Then it’s time to whip yourself into shape for 2013! Don’t worry if you don’t have a gym membership, just shove that coffee table in your living room out of the way, buy two sets of dumbbells and let’s get to work! In order to...

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Avoid Weight Gain This Holiday Season

Avoid Weight Gain This Holiday Season

Christmas is just about here and the holidays mean getting to spend time with family and friends with lots of good food and drinks that are hard to resist! However, if you want to try to avoid weight gain this holiday season, just follow couple of my easy tips: First,...

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Healthy Snacks

I turned again to twitter to ask all of you what you want to hear about, and this question was perfect because anyone who knows me, knows I have a sweet tooth!  This question comes from @shane_krystal and she asks, “ What is your best advice for curbing a sweet...

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Awesome Treadmill Workout

It's getting cold and lots of us are going to have to head indoors to get our cardio in! Therefore, I created this awesome treadmill workout to really tone your lower body and get your heart rates up to burn lots of calories.  The key to making this happen is...

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