Bootylicious

Bootylicious

All girls want a toned, lifted and shapely booty and I am here to help! I have created a workout that will work all parts of your backside! Try to do this three times a week in conjunction with your other workouts and a healthy diet and you’ll be getting a lot of...

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Healthy Dinner Options

Healthy Dinner Options

Looking for a quick and easy dinner? I love making chicken roll-ups! There are so many great options to stuff them with but a really healthy one I did tonight was spinach, sun-dried tomatoes and fat free mozzarella cheese. All you have to do is take the chicken breast...

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15-Minute Tone Those Arms Workout

15-Minute Tone Those Arms Workout

To quote Jillian Michaels’ from one of her workout videos, “…your arms are the part of your body most people see naked every day”, so we better make them look HOT!  As you know I am huge fan of quick workouts, with little weights that you will feel in the morning! So...

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Body Bar Exercises Vol 2

Body Bar Exercises Vol 2

Here is the second installment of my Body Bar workout videos. In this video we'll hit the mat for some lower body and leg workouts. Remember, tweet me for any workout videos you'd like to see and let me know what you think!

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