Plank Workouts

Plank Workouts

In order to help you get your abs bikini ready for summer its important to know the different parts of your ab muscles so you can target each area appropriately.  There are three general areas, the rectus abdominus made up of the upper and lower abs, the obliques,...

read more
A New You Video Series

A New You Video Series

In this first tutorial, we'll look at 3 exercises that will help you start to tone up those arms!   *Samantha Busch strongly recommends that you consult your doctor and get medical approval before beginning any fitness and / or exercise program.

read more
A reply to some of your questions!

A reply to some of your questions!

I would first like to start by saying a huge thank you to all of you that sent in your questions.  I am really excited that we are forming this community for #ANewYou.  I have tried to answer all of your questions to the best of my knowledge and I really hope it...

read more
A New You begins Today!

A New You begins Today!

Did you overeat too much during the holidays? Get your self back on track with this quick but difficult workout that only requires a pair of dumbbells (3, 5 or 8 pounds for the ladies) and a mat! Its called the filthy fifty.  You take easy, common exercises and do...

read more