Archive | Fitness

Christmas Eve Dinner Recipe

Christmas with my Family! Kyle and I went home to Northwest IN with the pups to spend Christmas with my side of the family (we switch off my side and his side every years with Christmas and Thanksgiving).  We had such a great time in the unseasonably warm weather.  I wanted to share a great […]

Thanksgiving Recipes

This Thanksgiving we had dinner here at our house.  My immediate family came in from Chicago, Kyle’s family came over and also a few friends came.  I wanted to have a traditional dinner with a few surprises! I wanted to share them with you because they were a huge success! The most creative thing we […]

Pumpkin Pudding

I absolutely love fall! It signifies the holidays are coming up which means good food! Of course one of the first things that people think about are pumpkins! These things aren’t just good for carving but make really healthy and nutritious meals! A pumpkin cooked boiled and drained packs in a lot of nutrients with […]

Fuze Healthy Smoothies

Many of you know of my love for Fuze juice drinks. They are not only delicious, but also provide vitamins and nutrients and their Slenderize line offers great juice drink tastes with low calories! I was looking for new and interesting ways to incorporate Fuze juice drinks into my diet and thought what better way […]

faux

I Love Cereal !!

I love cereal, always have, always will regardless of all the carbs people complain that it has.  Its hands down one of my favorite foods! However, there are some cereals that are awful for you and should be avoided at all costs and some, like the ones I eat that have Omega 3’s, fiber and […]

Good Workout in Limited Time

A lot of people say they want a hard workout but do not have a lot of time.  I feel this way on race mornings when I have a million things to do before intros but still want to get a quick work out in.  I went to a group exercise class once where we […]

Hiking in Phoenix

Hiking in Phoenix

A common question I get is what do I do around the racetracks when we are in town for the races or in the case of this blog, a tire test.  Well, in Phoenix there is no question. I go hiking! I absolutely love a great outdoor work out and the hiking in Phoenix is […]

Foam Roller Workout

When I posted the picture of my foam roller on Twitter I got a huge response so I thought I would do a short write up on it for all of you! The foam roller comes in two forms, smooth or with ridges, and comes in varying degrees of firmness.  I bought my foam roller […]

Better’n Peanut Butter

A lot of people always ask about a healthy snack or dessert to satisfy a sweet tooth.  I for one am a huge fan of sweets and desserts, especially anything with chocolate and peanut butter, but I try to refrain from eating them often because of their high fat and sugar content.  My love for […]