Archive | Fitness


Lower Body Workout Video

In this next video we’ll work on your lower body, this set of exercises will really tone up that lower body just in time for Summer! Make sure to do each exercise two times! Let me know what you think by leaving a comment or sending me a tweet. @SamanthaBusch.  


Plank Workout Series Video

Spring is coming! So that means bikini weather is only months away. Time to get those abs looking good. In this video I’ll share with you a few of my favorite plank work out moves that are sure to get you looking good! Enjoy and please make sure to comment and let me know what […]


I’m Bringing Sexy Back

Justin Timberlake sure made a huge splash at the Grammys performing one of my new favorite songs, “Suit and Tie”.  However, my all-time favorite song by him is still “Sexy Back” and a lot of the women on the red carpet at the Grammys sure did just that! From the always gorgeously toned Carrie Underwood […]


Getting Buff in 2013

Overeat and over drink all winter long? Then it’s time to whip yourself into shape for 2013! Don’t worry if you don’t have a gym membership, just shove that coffee table in your living room out of the way, buy two sets of dumbbells and let’s get to work! In order to burn lots of […]


For the New Year: A Few Tips and Tricks for All Areas of Your Life

Pay Attention to Portions With New Year’s Resolutions upon us, many people will set their number one goal to weight loss.  A quick tip aside from diet and exercise is portion control! The easiest way to cut back on overeating is to use smaller dishware.  For example, every morning I eat my cereal out of […]