Foam Roller Workout

When I posted the picture of my foam roller on Twitter I got a huge response so I thought I would do a short write up on it for all of you! The foam roller comes in two forms, smooth or with ridges, and comes in varying degrees of firmness.  I bought my foam roller...

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Better’n Peanut Butter

A lot of people always ask about a healthy snack or dessert to satisfy a sweet tooth.  I for one am a huge fan of sweets and desserts, especially anything with chocolate and peanut butter, but I try to refrain from eating them often because of their high fat and sugar...

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Sprint Pyramid Workout

I will admit I am not a huge fan of running.  It is probably one of my least favorite forms of cardio, but I make myself do it because I know how good it is for you.   If I am going to run, I need to change my workout session so that I do not get bored. With all of...

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