Archive | Fitness

faux

I Love Cereal !!

I love cereal, always have, always will regardless of all the carbs people complain that it has.  Its hands down one of my favorite foods! However, there are some cereals that are awful for you and should be avoided at all costs and some, like the ones I eat that have Omega 3’s, fiber and […]

Good Workout in Limited Time

A lot of people say they want a hard workout but do not have a lot of time.  I feel this way on race mornings when I have a million things to do before intros but still want to get a quick work out in.  I went to a group exercise class once where we […]

Hiking in Phoenix

Hiking in Phoenix

A common question I get is what do I do around the racetracks when we are in town for the races or in the case of this blog, a tire test.  Well, in Phoenix there is no question. I go hiking! I absolutely love a great outdoor work out and the hiking in Phoenix is […]

Foam Roller Workout

When I posted the picture of my foam roller on Twitter I got a huge response so I thought I would do a short write up on it for all of you! The foam roller comes in two forms, smooth or with ridges, and comes in varying degrees of firmness.  I bought my foam roller […]

Better’n Peanut Butter

A lot of people always ask about a healthy snack or dessert to satisfy a sweet tooth.  I for one am a huge fan of sweets and desserts, especially anything with chocolate and peanut butter, but I try to refrain from eating them often because of their high fat and sugar content.  My love for […]

Sprint Pyramid Workout

I will admit I am not a huge fan of running.  It is probably one of my least favorite forms of cardio, but I make myself do it because I know how good it is for you.   If I am going to run, I need to change my workout session so that I do not […]