Deconstructed Sushi Roll

Deconstructed Sushi Roll

When the hot weather rolls in, I love to make light, refreshing meals that don't take a lot of time. This recipe I created is my version of a deconstructed sushi roll. It is loaded with protein, good fats and nutrients and, even better, it’s super easy to make which...

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No Groceries? No Problem!

No Groceries? No Problem!

Usually, my fantastic parents hit up the grocery store for Kyle and me on Sunday to get us a few groceries we will need for the week since we travel so much. However, Mom and Pops went to the mountains last weekend and we were down to the bare bones in the kitchen....

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Thanksgiving, Samantha Busch Style

Thanksgiving, Samantha Busch Style

Thanksgiving is almost here so, of course, this blog entry is all about food! This year Kyle and I are having a HUGE Thanksgiving dinner with family and friends from all over coming in town.  I wanted to get creative with my menu so after scouring the Internet and...

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Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie

Fall is here and I love anything pumpkin so I decided why not make a protein shake with pumpkin puree after my workout. Pumpkin puree that you get in the can (NOT pumpkin pie filling that’s filled with sugar) has 300% of your daily value of Vitamin A, only 40 calories...

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American Heritage Fall Harvest Brownies

American Heritage Fall Harvest Brownies

Fall is right around the corner and the flavors of fall are some of my favorites! Pumpkin, cinnamon, nutmeg and apple…mmmm, I can’t wait! When I first tried the American Heritage Chocolate, I found that is wasn’t like your normal chocolate.  It had a mild spice to it...

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Hunka Burnin Love Bark

Hunka Burnin Love Bark

Chocolate bark is so easy to make yet looks impressive so I love to make it when I’m short on time but need to bring something delicious to a get together.  I have done all sorts of normal ones such as candy canes for Christmas, dried fruit and nuts but I wanted to...

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