Thanksgiving, Samantha Busch Style

Thanksgiving, Samantha Busch Style

Thanksgiving is almost here so, of course, this blog entry is all about food! This year Kyle and I are having a HUGE Thanksgiving dinner with family and friends from all over coming in town.  I wanted to get creative with my menu so after scouring the Internet and...

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Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie

Fall is here and I love anything pumpkin so I decided why not make a protein shake with pumpkin puree after my workout. Pumpkin puree that you get in the can (NOT pumpkin pie filling that’s filled with sugar) has 300% of your daily value of Vitamin A, only 40 calories...

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American Heritage Fall Harvest Brownies

American Heritage Fall Harvest Brownies

Fall is right around the corner and the flavors of fall are some of my favorites! Pumpkin, cinnamon, nutmeg and apple…mmmm, I can’t wait! When I first tried the American Heritage Chocolate, I found that is wasn’t like your normal chocolate.  It had a mild spice to it...

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Hunka Burnin Love Bark

Hunka Burnin Love Bark

Chocolate bark is so easy to make yet looks impressive so I love to make it when I’m short on time but need to bring something delicious to a get together.  I have done all sorts of normal ones such as candy canes for Christmas, dried fruit and nuts but I wanted to...

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Shrimp Scampi

Shrimp Scampi

Well I cannot say that this recipe is really healthy but it is really yummy! Many of you will remember it as the meal Kyle was eating as he was running from winning the pole for the Texas Cup race to the Nationwide race where he won that night! Ingredients: (sorry...

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Healthy Chicken Chili

Main Ingredients: Can of Creamed Corn Can of Black Beans Can of garbanzo beans  (you can also use kidney or pinto beans but this is all we had) Can of diced chili ready tomatoes Tomato Sauce (about 1/4 jar, I eyed it) 1 Green pepper 1 Red Pepper 1 Orange Pepper 3...

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Quick Recipe: Apple Pie ala Mode Smoothie

Who doesn’t love apple pie with a big scoop of ice cream on top? I sure do but I also know how many empty calories it contains so I created a healthy version in the form of a really tasty protein shake! You can make this for after a hard workout or as a meal...

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