Shrimp Scampi

Shrimp Scampi

Well I cannot say that this recipe is really healthy but it is really yummy! Many of you will remember it as the meal Kyle was eating as he was running from winning the pole for the Texas Cup race to the Nationwide race where he won that night! Ingredients: (sorry...

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Healthy Chicken Chili

Main Ingredients: Can of Creamed Corn Can of Black Beans Can of garbanzo beans  (you can also use kidney or pinto beans but this is all we had) Can of diced chili ready tomatoes Tomato Sauce (about 1/4 jar, I eyed it) 1 Green pepper 1 Red Pepper 1 Orange Pepper 3...

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Quick Recipe: Apple Pie ala Mode Smoothie

Who doesn’t love apple pie with a big scoop of ice cream on top? I sure do but I also know how many empty calories it contains so I created a healthy version in the form of a really tasty protein shake! You can make this for after a hard workout or as a meal...

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Avoid Weight Gain This Holiday Season

Avoid Weight Gain This Holiday Season

Christmas is just about here and the holidays mean getting to spend time with family and friends with lots of good food and drinks that are hard to resist! However, if you want to try to avoid weight gain this holiday season, just follow couple of my easy tips: First,...

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Healthy Snacks

I turned again to twitter to ask all of you what you want to hear about, and this question was perfect because anyone who knows me, knows I have a sweet tooth!  This question comes from @shane_krystal and she asks, “ What is your best advice for curbing a sweet...

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Healthy Dinner Options

Healthy Dinner Options

Looking for a quick and easy dinner? I love making chicken roll-ups! There are so many great options to stuff them with but a really healthy one I did tonight was spinach, sun-dried tomatoes and fat free mozzarella cheese. All you have to do is take the chicken breast...

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