Deconstructed Sushi Roll

When the hot weather rolls in, I love to make light, refreshing meals that don’t take a lot of time. This recipe I created is my version of a deconstructed sushi roll. It is loaded with protein, good fats and nutrients and, even better, it’s super easy to make which gives you more time to […]


Make-Up Mondays: Anastasia Beverly Hills

Wish you could wake up with eyebrows like Megan Fox? Don’t we all but, for many of us, we weren’t blessed with gorgeous, thick eyebrows. Heck, maybe we were but after years of plucking and waxing, they are now just thin and misshapen. I’ve tried a number of eyebrow fillers over the years and this […]


How to Make Your Hair Grow Back Faster, Thicker and Stronger

Starting a few months ago, every magazine you opened, there was a picture of a celebrity who had chopped her hair off into a cute “lob” cut.  From Hilary Duff to Minka Kelly, ladies known for having gorgeous long locks were chopping their length off for when the hot summer months rolled in.  In my […]


Advanced 5 Minute Plank Series

Are planks fun? No, not so much! Do we have to do them for a tight, toned core? OH YES, yes we do! Here is a quick five minute workout that will shred your core in no time.  (Remember to always consult a doctor before starting any new exercises, take breaks when you need but […]


(Sun) Block Those Breakouts

I don’t care what each brand of sunblock claims, I always breakout when I put sunscreen on my face. Ones without oil, mineral based, dermatologist approved…it doesn’t matter. Within an hour, I’m an oil slick and my skin is broken out. I do like BB and CC creams that have SPF 30 in them (see […]