Easy High-Protein Post-Workout Snack

Easy High-Protein Post-Workout Snack

It’s the new year and everyone, as usual, is focused on working out and eating healthy or dieting.  First, let me say, I don’t like the word or principle of dieting.  I almost feel like the second you tell yourself you can’t have something, the more you want it! I’m a...
High Protein, Soy-Free Products for PCOS

High Protein, Soy-Free Products for PCOS

As many of you know, I have PCOS (Polycystic Ovary Syndrome) which is one of the reasons we had to go through IVF (In Vitro Fertilization) to have Brexton.  PCOS can look different for a lot of people, but for me it’s battling with adult acne, hair loss and having...