APPLE CINNAMON BAKED OATS

APPLE CINNAMON BAKED OATS

Hello fall and yummy treats but here’s one for you packed with health benefits! As you know, I am always looking for ways to add extra protein and supplements into my daily routine. One supplement I absolutely love is collagen. Collagen helps support strong hair,...

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How To Stay Fit While Traveling

How To Stay Fit While Traveling

Are you looking for a way to stay in shape while traveling? Or maybe you don’t have access to a gym or don’t know where to start. One of the hardest parts about working out is getting to a gym, but Openfit brings the gym to you! Here is my special link to get 21 days...

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Make Ahead Egg Cups

Make Ahead Egg Cups

One of my favorite things to meal prep are egg cups! They are super high in protein, low in carbs and can be customized so many different ways. The best part about them is they can easily be stored in the fridge and enjoyed for breakfast, lunch and even dinner! My two...

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Key Lime Pie Dip

Key Lime Pie Dip

You all LOVED my Easy BLT Dip from my last blog post! I wanted to give you all another easy dip recipe that takes just a few minutes to make as well. This key lime pie dip is super easy to make, low in calories and low in fat. It gives you all the taste and texture of...

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Easy BLT Dip!

Easy BLT Dip!

Summer is here – which means pool parties and barbeques and of course you NEED things to bring! Let’s be honest, you don’t want to spend all day in the kitchen, so I have this really super easy delicious dip that you can bring with you! It’s called BLT dip and you can...

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Jaw-some Shark Pudding cups

Jaw-some Shark Pudding cups

Today, we made some really fun and super easy pudding cups for Brexton’s sixth birthday party which is SHARK themed! Brex wanted to make it a little bit gruesome so our little teddy graham man is going to be eaten by the shark. We used crushed up vanilla wafers for...

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ancient Nutrition Dessert Hummus

ancient Nutrition Dessert Hummus

I know you guys have all had hummus before, but have you had DESSERT hummus? It’s SO good and it’s a great guilt-free dessert or mid-day snack. It has TONS of protein. This recipe is one of my favorites it almost has the consistency and taste of brownie batter. It’s...

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Infertility and Your Marriage

Infertility and Your Marriage

Infertility can easily take a toll on your marriage with the onslaught of emotional, physical and financial strains. Add on the immense stress of miscarriage or a failed cycle, and tensions can run high. Here are a few tips to help when times seem tough. ...

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Be Your Own Advocate

Be Your Own Advocate

Knowledge is power!✊ It is so important to be your own advocate no matter where you are on your infertility journey. Kyle and I wasted so much time in our journey by failing to speak up, because we didn’t know what to ask. In my experience with infertility, you...

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All About Boundaries

All About Boundaries

Let’s talk about boundaries. Boundaries are key and necessary when going through something as traumatic as infertility can be. The thing to remember is that boundaries are about you and protecting your mental health. Nobody is entitled to more of you than you are...

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