You guys absolutely LOVED the ab challenge we did at the start of quarantine and asked me to put together a booty challenge, so here you go! Ask, and you shall receive, girl! Who doesn’t want a more lifted, round backside? Trust me by the end of the month your lower body will be burning!
Make sure to save the graphic above and share to your Instagram Story! Place or draw a checkmark on top of each day as you complete it! Make sure to tag me, and I’ll be resharing some of my favorites to my Story!
I created a little video to explain all the moves to you so that as you’re going along for the next 30 days, you’re doing these moves correctly to ensure maximum success. Check out the video below, and leave me a comment there with any questions you may have!
MOVE 1: SQUATS
*Make this move more challenging by jumping and reaching to the sky between squats.
MOVE 2: FORWARD LUNGE
*Make this move more challenging by jumping between each side of the lunges. Use your arms to swing to create momentum as you switch which leg is forward.
MOVE 3: REVERSE LUNGE
*Make this move more challenging by lifting to leg and squeezing the glute at the top after you lunge backwards.
MOVE 4: GLUTE BRIDGES
*Make this move more challenging by resting a medium to heavy weight on your pelvis.
MOVE 5: DONKEY KICKS
*Make this move more challenging by using a band or an ankle weight.