Super Set Workout for a Super Toned Booty

Super Set Workout for a Super Toned Booty

My favorite super set workout for a super toned booty! SUPER SET 1:  -Landline Squat with Press -Jump Squats SUPER SET 2: -Weighted Hip Lifts banded - Banded Clam Shells SUPER SET 3: -Sumo Deadlift heavy -Lateral Band Wal SUPER SET 4: -Dumbbell Step Up with weights...

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Build That Booty Lower Body Workout

Build That Booty Lower Body Workout

New year, new you! Everybody’s over here talking about dieting and losing weight but how about we focus on building muscle and getting strong?! I’m all about growing that booty and over the past eight months, I have worked really hard on my lower body to see changes....

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Formula Fit Girls

Formula Fit Girls

As many of you already know, I love fitness. It just makes me feel good! It’s always been important for me to share my workout tips with all of you with the hopes that I’m inspiring others to make fitness a priority so they can feel good, too. My friend, Trish, gets...

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New Year’s 10 by 10 Workout

New Year’s 10 by 10 Workout

The holidays are over and after all those drinks and desserts it’s time to kick it into gear! I love doing this workout routine because it’s fast, doesn’t require a lot of equipment or space and really torches calories while toning. It is set up as five different...

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How to Get a Six Pack (of Abs!)

How to Get a Six Pack (of Abs!)

It may be fall (finally!) and we are packing away our summer clothes and swimsuits, but that doesn't mean it’s time to stop working on our abs! I will admit, though, sometimes I get bored with just lying on the mat doing crunches, bicycles and planks, so I created a...

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