ancient Nutrition Dessert Hummus

ancient Nutrition Dessert Hummus

I know you guys have all had hummus before, but have you had DESSERT hummus? It’s SO good and it’s a great guilt-free dessert or mid-day snack. It has TONS of protein. This recipe is one of my favorites it almost has the consistency and taste of brownie batter. It’s...

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Super Set Workout for a Super Toned Booty

Super Set Workout for a Super Toned Booty

My favorite super set workout for a super toned booty! SUPER SET 1:  -Landline Squat with Press -Jump Squats SUPER SET 2: -Weighted Hip Lifts banded - Banded Clam Shells SUPER SET 3: -Sumo Deadlift heavy -Lateral Band Wal SUPER SET 4: -Dumbbell Step Up with weights...

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