Foam Roller Workout
When I posted the picture of my foam roller on Twitter I got a huge response so I thought I would do a short write up on it for all of you! The foam roller comes in two forms, smooth or with ridges, and comes in varying degrees of firmness. I bought my foam roller...
Better’n Peanut Butter
A lot of people always ask about a healthy snack or dessert to satisfy a sweet tooth. I for one am a huge fan of sweets and desserts, especially anything with chocolate and peanut butter, but I try to refrain from eating them often because of their high fat and sugar...
Sprint Pyramid Workout
I will admit I am not a huge fan of running. It is probably one of my least favorite forms of cardio, but I make myself do it because I know how good it is for you. If I am going to run, I need to change my workout session so that I do not get bored. With all of...
