No Gym Required
Gyms are the worst right after the New Year’s! They are packed with people and leave you either waiting in line for the cardio equipment or with no floor space to move and no weights to use. Also, many people quit going by the month of February either because it...
The Multi-Tasker Workout
Short on time but need to burn some calories and tone up? No worries! I have you covered with this awesome workout that works multiple muscle groups in each exercise. Try to complete this circuit three times through: Plank with Alternating Leg Raises ~Get into a...
Terrific Triceps
Print this out and start getting those Triceps looking good for summer!
Household Workouts
On Twitter the other day, I told people that one of my favorite things about a night race is that it allows me time to workout during the day and then I asked about all of your workouts. One response I got spurred this next blog. One lady asked if cleaning the house...
Lower Body Workout Series Video 4
Here is the last of the bikini ready lower body workout videos. I hope everyone is getting excited about showing off that toned body this summer!
Get Swimsuit Ready!
Over eat and over drink all winter long? Then it is time to whip you into shape for 2013! Don’t worry if you don’t have a gym membership, just shove that coffee table in your living room out of the way and buy two sets of dumbbells and lets get to work! In order to...
Summer Body! Video 3
Let's keep toning that body for the summer season! Here is video 3 in my 4 part lower body series. Make sure to do each exercise two times! Let me know what you think by leaving a comment or sending me a tweet. @SamanthaBusch.
Lower Body Workout Video
In this next video we'll work on your lower body, this set of exercises will really tone up that lower body just in time for Summer! Make sure to do each exercise two times! Let me know what you think by leaving a comment or sending me a tweet. @SamanthaBusch....
Plank Workout Series Video
Spring is coming! So that means bikini weather is only months away. Time to get those abs looking good. In this video I'll share with you a few of my favorite plank work out moves that are sure to get you looking good! Enjoy and please make sure to comment and let me...
I’m Bringing Sexy Back
Justin Timberlake sure made a huge splash at the Grammys performing one of my new favorite songs, “Suit and Tie”. However, my all-time favorite song by him is still “Sexy Back” and a lot of the women on the red carpet at the Grammys sure did just that! From the...
