Sometimes you are having way too many people over to cook everything from scratch but you want to jazz it up a little. This was the case when I had a Memorial Day fiesta! Lack of time, sleep and an abundance of people called for some help! The first thing I got was...
In this video I'll show you 6 great exercise to do with the Body Bar, it's 6 Minute Abs. 6 exercise you can do for a minute a piece. Enjoy!
Here is the second installment of my Body Bar workout videos. In this video we'll hit the mat for some lower body and leg workouts. Remember, tweet me for any workout videos you'd like to see and let me know what you think!
Welcome to my new videos, in the next couple videos we'll be using the body bar. We'll do some great workouts that will get you summer ready! Hope you enjoy, let me know what you think, tweet me @Samantha_Busch
Here I'll show you a very quick and effective workout you can do while catching up on your favorite TV shows!
These exercises are designed to give you a total body workout! The first one works out your back, shoulders and lower body. Grab your hand weights you're going to need them! The second exercise will require a couch, a bench or something sturdy for you to push against....
So you need to clean the floors and get in a good workout? Try this exercise out. 🙂
I have been posting many bootyliscious butt workouts on Pinterest so I thought I would write a blog on my favorite moves broken down by beginner, intermediate, and advanced levels for all of you! I have pinned just about all of the routines and, taken group exercise...
Here are another 4 exercises to get you in shape and ready for summer!
Sorry it's been a while, but I have just finished a bunch of new video workouts to share with you, here is the first in this series of 3 videos. Always make sure to consult your physician before beginning any workout program.