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https://samanthabusch.com/wp-content/uploads/2020/01/Samantha-Ab-Workout-TIKTOK.mp4

The Ab Workout That Gave Me My Tightest Core Ever

Jan 30, 2020 | Fitness

As someone who is constantly working with a busy schedule — whether we’re somewhere around the country at the races or even pushing out a full day of work at home in NC, it’s important for me to stay fit! Of course, everyone wants to stay fit, but it can definitely be...

samanthabusch

FILL IN THE BLANK ⬇️⠀ ⠀ Infertility is ___ FILL IN THE BLANK ⬇️⠀
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Infertility is ____⠀
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There are so many various emotions that you experience while battling infertility. It’s a traumatic experience that can leave you hopeful and hopeless all at the same time. It is literally a roller coaster of emotions. ⠀
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I want you to know you are not alone in all of those overwhelming feelings. They are normal and deserve attention and respect. Take time for yourself to feel, process and cope. Here are some tips from my book “Fighting Infertility” that I learned from therapists on how to help handle all of these emotions. ⠀
1. Don’t hide or downplay your emotions to yourself.
2. Talk it out with a therapist or trusted confidant.
3. Don’t compare your situations to others. 
4. Create boundaries.
5. Manage stress by doing things you enjoy such as getting lost in a good book, journaling, finding an activity you enjoy. ⠀
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Thank you to @mybeautifulblunder and @wheneverybodymatters for starting ”Infertility Is ___” to continue to help open up these conversations.⠀

#niaw #niaw2021 #ivf #infertility #ivfsuccess #ivfcommunity #ivfjourney #ttc #infertilitywarrior #infertilitysisters
Thank you so much to everyone who came out to the Thank you so much to everyone who came out to the @bundleofjoyfund “Set the Night Aglow” Infertility Summit presented by @truist.

It was such an educational and empowering evening with our amazing panelists and members of our infertility community. 🧡

#niaw #niaw2021 #ivf #infertility #infertilityawareness #infertilitywarrior #infertilityjourney #infertilitysupport #bundleofjoyfund #ttc #ttcjourney
Infertility is not as glamorous as this pic may se Infertility is not as glamorous as this pic may seem 😜. However, the size of this needle accurately depicts what my booty feels like after almost 40 days of POI shots. 💉 ⠀
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In honor of #NIAW I will use my social media platforms to help normalize the conversations around infertility along with providing tips and things I’ve learned along the way to hopefully help make your journey a little easier. ⠀
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Also, by having these open and honest conversations, we help encourage, educate and empower not only those going through it but those that don’t understand what we face. ⠀
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Is there something that you’ve been wondering about that relates to infertility of IVF? Leave a comment below and I will answer it this week!⠀

#NIAW #niaw2021 #ivf #ivfjourney #ivfwarrior #ivfsupport #ivfcommunity #infertilitysisters #ttc #ttcjourney #infertility #family #miscarriage #surrogacy #QandA
These dresses ⚫️ all the I’s and ✔️ all These dresses ⚫️ all the I’s and ✔️ all the boxes in my book! Like what I did there 😉

I love a good printed dress 🙌🏻 Its the simplest way to make a big statement! These dresses are NEW on the @avantithelabel site and perfect for spring! 

Who’s up for a little poll? 🙋‍♀️

Are you more into polka dots?
Or are you a gingham girl?

Let me know below! 👇🏼

#thisorthat #spring #dresses #green #polkadots #gingham #instastyle #fashion #avantithelabel

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