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https://samanthabusch.com/wp-content/uploads/2020/01/Samantha-Ab-Workout-TIKTOK.mp4

The Ab Workout That Gave Me My Tightest Core Ever

Jan 30, 2020 | Fitness

As someone who is constantly working with a busy schedule — whether we’re somewhere around the country at the races or even pushing out a full day of work at home in NC, it’s important for me to stay fit! Of course, everyone wants to stay fit, but it can definitely be...

samanthabusch

#ad January is usually everyone’s time to kick s #ad January is usually everyone’s time to kick start their New Year’s resolution. While most people look towards diet and exercise 🥕🏃, we can’t forget about our overall gut health! So, while you’re grabbing for those extra veggies 🥦 and doing ten more squats 🏋️ make sure you are reaching for an @ancientnutrition probiotic as well! 
The first step is to take @ancientnutrition Gut Type Quiz, to help you figure out which probiotic is right for you! I took the quiz and got the “Stressed Out Gut”, surprise surprise. It’s typically for people who work all the time or juggle a million things at once. 💁🏻‍♀️
After my quiz, Ancient Nutrition sent me a FREE guide of what foods to avoid (like high sugar foods and cold foods) along with what foods to eat, lifestyle tips and my recommended daily supplement. I was recommended the Ultimate SBO Probiotics. Their probiotics are superior because their probiotic strains are soil-based organisms (SBOs) that occur naturally in the soil. SBO probiotics are hardier and more resistant to harsh environments, so they can actually survive the journey from your mouth to your gut. 
So, get your gut and body on track by taking the Gut Type Quiz, link in my stories!
Bumps in the road. One thing I get asked a lot is Bumps in the road. One thing I get asked a lot is what to expect with IVF and if there’s anything I’ve learned it’s what’s written down on that protocol paper isn’t set in stone always. There may be extra steps, additional meds or procedures that pop up and you will have to be prepared to adjust. 
Yesterday they found a cyst that had to be removed or else we couldn’t move on to the stim cycle so this morning I had one removed from my right ovary and then they actually had another in the other side. 
Change throws you thru a tailspin, it adds an extra level of worry, causes panic if you hate going under like me! Ladies that’s all normal feelings! It doesn’t make you any less strong and even thru the worry you will endure to get you one step closer to your miracle.
#infertility #ivf #ivfjourney #ivfcommunity #infertilityawareness #infertilitysisters #infertilitywarrior #pcos
Good morning “Wanda” 😜 Check went well, ova Good morning “Wanda” 😜 Check went well, ovaries are nice and quiet which means I can start stim meds soon 🙌 I feel like I need a catchy slogan or hashtag for round 5 IVF like the drivers do for the playoffs 😂🏁 🏆 drop your best ones below! 👇 
#ivf #eggretrieval #ivfjourney #infertility #infertilityawareness #infertilitysucks #infertilitywarrior #ivfcommunity
Let’s talk hair 💁🏻‍♀️ I have fine, t Let’s talk hair 💁🏻‍♀️ I have fine, thin hair that with all the different hormones likes to fall out! I’ve always done clip in extensions but am getting antsy to try the real thing! If you have ever done extensions let me know which kind and how you like them. Do they hurt or bother your head, can you get your hair up in a top knot, did they ruin your hair? Appreciate the advice 😊 It’s either this or chopping it off 😜#hairextensions

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