Make Ahead Egg Cups

Make Ahead Egg Cups

One of my favorite things to meal prep are egg cups! They are super high in protein, low in carbs and can be customized so many different ways. The best part about them is they can easily be stored in the fridge and enjoyed for breakfast, lunch and even dinner! My two...
Protein Pumpkin Overnight Oats

Protein Pumpkin Overnight Oats

Imagine waking up in the morning and breakfast already being made. I’m not a morning person, so waking up, not having to cook and having delicious overnight oats waiting in the fridge makes me one happy girl. This recipe only takes a few minutes to prepare and...
Ball of Fall – Protein Bites

Ball of Fall – Protein Bites

Fall is finally here and I am so excited. I love everything about fall from all the yummy treats, to the decor and all the halloween movies. I have tons of fall content coming your way so get excited! Today I’m going to share with you my ‘Ball of...
Extra Healthy, Extra Spicy Buffalo Cauliflower “Wings”

Extra Healthy, Extra Spicy Buffalo Cauliflower “Wings”

We’re here on the West Coast in California, so I thought this would be the perfect time to share my Extra Healthy, Extra Spicy Buffalo Cauliflower “Wings”. Cauliflower is being used to substitute basically anything and everything now a days. I love...
Pumpkin Greek Yogurt Power Bowl

Pumpkin Greek Yogurt Power Bowl

Fall is here and you know what that means, pumpkin everything! No seriously, everything! This Pumpkin Greek Yogurt Power Bowl recipe is everything you need for those chilly fall mornings—or 80º mornings if you live down south. Either way, this quick and easy recipe is...