Get Your Butt Kicked with this HIIT Workout

Get Your Butt Kicked with this HIIT Workout

With everything happening in the world right now, it’s no surprise that many of us are feeling lost, anxious, maybe frustrated, stir crazy. The next few races have been canceled, so while we’re happy to have more time at home, we’re realizing that...
Super Set Workout for a Super Toned Booty

Super Set Workout for a Super Toned Booty

My favorite super set workout for a super toned booty! SUPER SET 1:  -Landline Squat with Press -Jump Squats SUPER SET 2: -Weighted Hip Lifts banded – Banded Clam Shells SUPER SET 3: -Sumo Deadlift heavy -Lateral Band Wal SUPER SET 4: -Dumbbell Step Up with...