Join Me for the Ultimate Booty Challenge

Join Me for the Ultimate Booty Challenge

You guys absolutely LOVED the ab challenge we did at the start of quarantine and asked me to put together a booty challenge, so here you go! Ask, and you shall receive, girl!⁠ Who doesn’t want a more lifted, round backside? Trust me by the end of the month your lower...
My Favorite Resistance Band At-Home Glute Workout

My Favorite Resistance Band At-Home Glute Workout

At this point, many of us are getting used to working out at home, but that doesn’t make it any more fun when you’re doing the SAME routine every day! Switch it up with this FUN (yes, I said FUN!) and rewarding resistance band glute + leg workout! Sure,...
Super Set Workout for a Super Toned Booty

Super Set Workout for a Super Toned Booty

My favorite super set workout for a super toned booty! SUPER SET 1:  -Landline Squat with Press -Jump Squats SUPER SET 2: -Weighted Hip Lifts banded – Banded Clam Shells SUPER SET 3: -Sumo Deadlift heavy -Lateral Band Wal SUPER SET 4: -Dumbbell Step Up with...
Build That Booty Lower Body Workout

Build That Booty Lower Body Workout

New year, new you! Everybody’s over here talking about dieting and losing weight but how about we focus on building muscle and getting strong?! I’m all about growing that booty and over the past eight months, I have worked really hard on my lower body to see changes....
Formula Fit Girls

Formula Fit Girls

As many of you already know, I love fitness. It just makes me feel good! It’s always been important for me to share my workout tips with all of you with the hopes that I’m inspiring others to make fitness a priority so they can feel good, too. My friend, Trish, gets...