Formula Fit Girls

Formula Fit Girls

Oct 7, 2018 | Fitness

As many of you already know, I love fitness. It just makes me feel good! It’s always been important for me to share my workout tips with all of you with the hopes that I’m inspiring others to make fitness a priority so they can feel good, too. My friend, Trish, gets...
Banish Bra Fat Workout

Banish Bra Fat Workout

Jul 14, 2017 | Fitness

I’ve had some ladies ask how to banish bra fat. You know, that annoying bulge that hangs over the back of your bra and by your armpits, making strapless dresses a nightmare! Here are some of my favorite moves to really target the chest, back and shoulders that...
Booty Builder Workout

Booty Builder Workout

Jul 5, 2017 | Fitness

Bikini season is officially here and that means it’s time to start working that booty of yours! The summer is filled with beach trips and days by the pool and if you’re thinking about how to get your booty looking its best in a bikini, I have the perfect workout for...
Barre DVD Reviews

Barre DVD Reviews

Feb 5, 2017 | Fitness

There are so many workout DVDs on the market today, so I just wanted to share some of my favorites with you! Hope you enjoy the blog and please comment below with some of your favorite workout DVDs! Barre Skinny is my favorite for toning that tushy! It works all of...
Shoulder Sculpt

Shoulder Sculpt

Feb 9, 2016 | Fitness, Front Page

Below are some tips for some of my favorite shoulder sculpting moves: Around the World: I love this move because it works your shoulders differently than traditional moves.  Just make sure to have a slight bend in your knees and really engage your core to protect your...