Looking to add some quick, lower body blasting cardio/toning to your routine, then you will LOVE this three minute squat challenge. The demo video is below but here is a brief description. All you will need is a stopwatch and, trust me, this will leave your legs feeling like Jell-O!
.30-1:00 : Jump Squats
1:00-1:30 : Squat Pulse
1:30-2:00: Squat Hold
2:00-2:30: 180 degrees jump squats