In a perfect world, all of us mommies would have a sparkling clean house stocked full of only all natural and organic cleaning products. But let’s be real here, who has time for that?! Not this momma! Between having a two-year-old running around and always being on the go, sometimes it can be hard to […]
It may be fall (finally!) and we are packing away our summer clothes and swimsuits, but that doesn’t mean it’s time to stop working on our abs! I will admit, though, sometimes I get bored with just lying on the mat doing crunches, bicycles and planks, so I created a workout that change things up! […]
Growing up, I absolutely loved jumping on our trampoline in the backyard. I would spend countless hours out there practicing my gymnastics and playing with friends. As I got older, I even used it for sleepovers outside and, of course, for tanning! This was before we had to worry about sunspots and wrinkles! A lot […]
You all know I have been very open in sharing our IVF journey. I remember being so nervous and not knowing if I should put such a personal side of us out there for everyone to read. But the response and support and love we have received from everyone has been so incredible. Hearing how […]
As you all know, we travel a lot! There are so many times that I find myself throwing groceries away when we get back from a race weekend because they’ve gone bad before we had a chance to use them – especially anything fresh. It drives me crazy to do this, so then I just […]
I love to shop! I mean clearly, I love it so much that I opened my own online clothing store, Murph Boutique! I also love finding the best deals out there. I’m always searching for the best bang for my buck! I know there are plenty of other ladies out there just like me, and […]
I’ve had some ladies ask how to banish bra fat. You know, that annoying bulge that hangs over the back of your bra and by your armpits, making strapless dresses a nightmare! Here are some of my favorite moves to really target the chest, back and shoulders that will help you quickly tone and be […]
Recently I asked you what you wanted to see more of on SamanthaBusch.com and you all gave me some great feedback – thank you!! One thing I heard a lot was more recipes – especially healthy ones and something the kiddos will eat too! Well with the summer temps heating up, who wants to spend […]
Bikini season is officially here and that means it’s time to start working that booty of yours! The summer is filled with beach trips and days by the pool and if you’re thinking about how to get your booty looking its best in a bikini, I have the perfect workout for you! This Booty Builder […]
