Recently on the Blog
Make Ahead Egg Cups
One of my favorite things to meal prep are egg cups! They are super high in protein, low in carbs and can be customized so many different ways. The best part about them is they can easily be stored in the fridge and enjoyed for breakfast, lunch and even dinner! My two...
AIR FRYER BUFFALO CAULIFLOWER “WINGS”
Football season (or race season) and wings go hand in hand! Kyle loves chicken wings, and as you all know, I am always looking for healthier alternatives for our meals here at home, and these cauliflower wings are perfect! They are so easy to make and are low carb....
APPLE CINNAMON BAKED OATS
Hello fall and yummy treats but here’s one for you packed with health benefits! As you know, I am always looking for ways to add extra protein and supplements into my daily routine. One supplement I absolutely love is collagen. Collagen helps support strong hair,...
How To Stay Fit While Traveling
Are you looking for a way to stay in shape while traveling? Or maybe you don’t have access to a gym or don’t know where to start. One of the hardest parts about working out is getting to a gym, but Openfit brings the gym to you! Here is my special link to get 21 days...
